Value what’s on your mind

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Find inspiration from your life right now — Photo by Andrea Piacquadio from Pexels

Learning to “Go with the flow”


Paulo Coelho invites us to be brave and walk the path of our highest excitement

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Photo by Adrian Dascal on Unsplash

A Classic Example of ‘The Hero’s Journey’


Ships do sometimes go under, but they are built to rise back up

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Photo by Austin Neill on Unsplash


The Hedgehog Concept — from Brené Brown’s podcast series Dare to Lead

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Be like a hedgehog – Photo by George Kendall on Unsplash


Being ‘nice’ and being ‘kind’ are two very different things

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Be the sunshine — Photo by Дмитрий Хрусталев-Григорьев on Unsplash


HOW I BUILT ROUTINES — PART 2

But you have to mobilise those thoughts to make shit happen

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Photo by Fabrizio Verrecchia on Unsplash


Me too, but I can change that

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Photo by Dollar Gill on Unsplash


HOW I BUILT ROUTINES — PART 1

But now I can build routines that stick

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Photo by Team Fredi on Unsplash


Sometimes you don’t know why you feel a certain way, but listen to your gut and the reason will be revealed later on

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Sometimes you feel like saying ‘yeah nah, no thanks’, and that’s okay— Photo by Gemma Evans on Unsplash


Buy-one-get-one-free coffees at work are great for building trust with your colleagues

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Being over-generous has been beneficial throughout human evolution — Photo by Tyler Nix on Unsplash

Sophie F.

Using writing to explore myself and society. I write about self improvement, society, astrology, books, and fitness.

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