You don’t need to feel threatened by the achievements of others, be proud of your own

Photo by Katarzyna Pe on Unsplash

Tall Poppy Syndrome gets its name from the idea that poppies should grow together, and so if one is to grow taller than the others it should be cut down to size.


And how it may manifest between the houses of your birth chart

GIF created by the author through Canva


Value what’s on your mind

Find inspiration from your life right now — Photo by Andrea Piacquadio from Pexels

Learning to “Go with the flow”


Paulo Coelho invites us to be brave and walk the path of our highest excitement

Photo by Adrian Dascal on Unsplash

A Classic Example of ‘The Hero’s Journey’


The Hedgehog Concept — from Brené Brown’s podcast series Dare to Lead

Be like a hedgehog – Photo by George Kendall on Unsplash


But I discovered the roots of its heart are at home

Image by the author


The relationship between feeling controlled and trust

Photo by Egor Ivlev on Unsplash

HOW I BUILT ROUTINES — PART 2

But you have to mobilise those thoughts to make shit happen

Photo by Fabrizio Verrecchia on Unsplash


Me too, but I can change that

Photo by Dollar Gill on Unsplash


HOW I BUILT ROUTINES — PART 1

But now I can build routines that stick

Photo by Team Fredi on Unsplash

Sophie F.

Using writing to explore myself and society. I write about self improvement, society, astrology, books, and fitness.

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